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Sammii Koch Fitness is a personal training company based on the Gold Coast, Australia. Boasting two highly qualified trainers with University degrees in Nutrition and Sport Science as well being registered Personal Trainers with Fitness Australia. You and your fitness needs are in safe hands with Sammii Koch Fitness. To book a session or get more information please do not hesitate to contact us.

At Sammii Koch Fitness we offer a variety of one on one and group sessions. We are a mobile personal training company meaning we can come to you to provide the sessions as we know going to a gym can be quite daunting. We aim to cater for all abilities and fitness levels. Both trainers have a variety of experience and can provide a session to suit your needs and interests while providing a fun workout environment.

If you don't live on the Gold Coast do not worry as we now offer Online training and nutritional advice. The Online Coaching package will be your one stop fitness portal. Offering individualised training programs to suit all of your fitness goals and nutritional advice you will not need to go anywhere else to get the body of your dreams and information to take your training and lifestyle to the max to help you both look and feel better.

Sessions will be highly individualised and contact with coaches will be available whenever you need.

Sammii Koch Fitness

Training and Nutrition Experts

 

Phone:

Sammii - 0447 236 155

Luke - 0448 316 314

 

Email:

sammiikochfitness@gmail.com

lukebadhamfitness@gmail.com

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COACHES EXPERIENCE
 

Sammii

2019-2020

Research Intern

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Luke

2018-2019

Sport Science Intern

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2018-2020

Industry Intern

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2017-2019

Comp Prep Coach

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2018-2020

Nutrition Presentor

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2016-2017

Student Intern

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EDUCATION
 

Sammii

2018-2020

Master's Degree

Nutrition and Dietetics

Bond University

Luke

2018-2019

Master's Degree

Sport Science

Bond University

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2014-2017

Bachelor's Degree

Food and Nutrition Sciences

Deakin University

2014-2017

Bachelor's 

Degree

Exercise Science

University of Tasmania

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INDUSTRY AFFILIATIONS
 
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SKILLS
 

Exercise Programming - Advanced

Exercise Coaching/Delivery - Advanced

Athletic Development - Advanced

Lifestyle/Nutrition Coaching - Advanced

Body Building Competition Prep - Advanced

Group Fitness / One on One Personal Training - Advanced

EXPERTISE
 
Nutrition

Sammii provides quality nutrition and dietetic services. As an Accredited Practising Dietitian, Sammii can help you meet your nutrition goals.

Gym Programming/Delivery

Both coaches have experience working with general population through to elite olympic athletes. Individualisation of gym programming to suit your needs and aspirations. Whatever goal you have in mind we can program to make you a better version of yourself.

Comp Prep

Coach Sammii has competed in the ICN and WBFF federations. She understands the ups and downs of comp prep life and is more than qualified to help you look your best on stage. Coach Luke has been Sammii's prep coach in the gym for all competitions and understands how to get an athlete in their best competition condition.